Most people want to eat healthier and exercise more, but aren’t sure how to get started or start a program and quit because it isn’t sustainable.
You already know this, but it is worth repeating: what you eat and how you exercise on a consistent basis are essential to a healthy lifestyle.
Knowledge is one thing.
Doing is another.
I am here to help you get started on your journey to wellness with better eating habits and consistent exercise.
I am an Integrative Nutritional Practitioner, specializing in women’s hormones and gut health while achieving weight loss.
My background is in occupational therapy. I have worked in the wellness industry for 15 years and have served hundreds of clients.
I have created programs that teach women how to create sustainable, healthy lifestyles and maintain them!
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