Meal Plans

Simple, Quick & Nutritious Meal Plan
Is a lot of cooking or meals with hundreds of ingredients not your thing? Then this meal plan is for you. Quick, simple, delicious recipes to help you reach your wellness goals.
Low Histamine Recipe Book
30 delicious recipes that will help you feel better, lower inflammation and improve digestive stress.
Low Histamine Meal Plan
The perfect 8 week plan if you are trying to reduce gut issues, headaches, itchy skin, bloating etc. This is created to help reduce inflammation and help identify triggers.
Flexible Meal Plan
Rigid meal plans aren't for everyone. If you need some inspiration for complete meals that are great for gut and brain health, here it is!
Dairy & Gluten Free Meal Plan
Our food provides the building blogs and the fuel for our bodies to work with. Let's give it some clean energy and a strong foundation to work for us, not against us.
Basic Meal Plan
If it's time to hit the reset button and refresh, this is the plan for you. An easy-to-follow plan that will help you move forward toward your health goals.
Your Cart Is Empty

Check out our shop to see what's available