Change Your Habits, Change Your Life

Are you ready to look and feel the best you have in years? I have helped hundreds of people do this and designed these programs to help you on your journey, every step of the way. Get the tools to learn how to calculate your macros, calorie targets, a nutrition guide with recipes. You will have everything you need to reach your goals. There are three Change Your Habits, Change Your Life resources to help you achieve your goals:

Core Membership

The Change Your Habits, Change Your Life Core is for people committed to sustainable lifestyle changes that will lead to better health through better nutrition, consistent exercise, and a positive mindset. Access to this program will give you the resources and support you need to help you achieve your wellness goals and live your life to the fullest.

1:1 Nutrition Coaching

If you are serious about changing your life with better nutrition, this program is for you. I will provide you with 1:1 coaching that is tailored for your wellness goals and unique body. 

The Challenge

Get results fast with the 4-Week Change Your Habits, Change Your Life Challenge. During this 28-day course, I will share the nutrition and exercise framework I have used to help hundreds of people live healthier. You will also receive complimentary access to a Facebook group to connect you with other people in The Challenge.

Virtual Trainer

Get access to a library of over 250 recorded live, virtual workouts with Cynthia. Each video is between 20 and 60 minutes. The library contains a variety of workouts including strength training, bodyweight, banded, mobility, cardio intervals, metabolic, and yoga. Ten to twelve new videos are added each month!
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