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Workouts

Level 1 Strength Workout Program
Level 1 Strength Program
$19.00
This program is ideal for people getting started with Strength Training. Learn basic fundamentals while building muscle.
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Level 2 Strength Workout Program
Level 2 Strength Program
$19.00
If you have done Level 1, challenge yourself with more advanced workouts, compound movements and big composition changes!
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Level 3 Strength Program
Level 3 Strength
$19.00
If you have completed Level 2, Level 3 is next in line to keep making progress, building beautiful lean muscles and increasing your metabolism.
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Performance Workout Program
Performance
$19.00
Highly effective exercise and meal plan program that will improve strength, stability and body composition. Learn how to fuel your body to reach your goals.
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Strength Focused Gym Workout
Strength Focused Gym
$19.00
This program is designed for those who want to learn how to use machines in the gym while building a strong, lean physique.
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Workout for Women
Workout for Women
$19.00
This program is designed for the woman who wants arms with definition, legs with shape and a strong, slim core in addition to improving cardiovascular health.
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DISCLAIMER: Cynthia Williams (Cynthia Williams Fitness LLC) is not a doctor or registered dietitian. The information in this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

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